“I always used to consider myself a fairly healthy person, until one day last year my world was forever changed. A routine trip to the doctor turned into a diagnosis of Type 2 Diabetes. Feelings of shock, and embarrassment consumed me. I felt ashamed at how poorly my health had truly become.

After the tears subsided, I began a mission to find someone who could help me! I was determined! After months of searching, I was blessed to find Pati at Holistic Performance Lab.

My initial feelings of anxiety and nerves quickly vanished upon our first meeting. Pati spent a great deal of time talking with me to learn and understand not simply my diagnosis, but my overall health past, and present. We reviewed my struggles and talked about my short and long term goals for overall health, mobility, energy, and nutrition.

Based on these areas, Pati created a personalized plan that addressed my specific needs. She has been a true blessing. Through our partnership I have gained muscle (I didn’t think existed), lost fat and weight, and learned a sustainable nutrition plan.

Holistic Performance Lab is a rare find, filled with a knowledgeable, caring and engaged team. Pati has built an inclusive environment where you can improve your health, build your strength, and regain your confidence, no matter your age, or your background.

Pati and the entire Holistic Performance Lab team has my strongest recommendation.”