YOUR GUIDE TO

FINDING HARMONY WITH YOUR
BODY AND NATURE

THE 4 PILLARS OF HEALTH

 

PERSONAL TRAINING

A holistic approach to personal training and fitness can connect your mind to your body through conscious movement patterns that energize, repair and strengthen the body, and help you take control of your life. The idea of holistic weight training is to train all different parts of the muscle cell. Main focus is on the body as a whole and the interconnectedness of each muscle group.

 

SLEEP COACHING

During sleep, your brain sends toxins out of your cells and brings in nutrients to replenish the cells. While sleeping your brain cleanses itself up to ten times faster than when awake. Poor sleep is associated with a lower cortisol awakening response (CAR), which leaves you tired and can increase inflammation.

 

NUTRITION COACHING

Using nutritional education as a primary tool, holistic nutrition emphasize the process of building health by approaching you as a unique individual. This requires fully engaging your health recovery process to chart a course to optimal health. This includes suggestions for improving lifestyle, managing stress, meal plans for improved weight, mood, and energy.

 

CONNECTION

We are a social species, and connection nourishes our minds and souls. Connection helps us shift into a parasympathetic “calm and connect” mode, a mode where we also rest, repair, and digest.

 

Our holistic approach focuses on the harmonious work of the body.

This includes healthy eating habits, daily body movement, restorative sleep, coping with stress, good relationships with others and yourself, and living in harmony with nature.

Client testimonials

  • “I have known Pati since I started training with her when I lived in Poland 6 years ago. The first thing to notice about her is how happy, upbeat and encouraging she always is.”

    Kara M.

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  • “I have been training with Pati for over 2 years now. She has been the most amazing and motivating trainer I have worked with. ”

    Elizabeth K.

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  • “The Perfect Trainer I was looking for (aka: the full package).”

    Hany Y.

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  • “I have had Pati as my personal trainer for over three years. I quickly discovered that Pati has been the trainer I had been looking for over the years.”

    Kristin G.

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  • "Pati Uhl has been my personal trainer for approximately five incredible years. I had never really exercised much before hiring her. She has single handedly changed my life."

    Kathy H.

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  • “I have been working with Pati for the last 4 months and in just a short period of time I have gained muscle, lost fat, increased my stamina, and significantly improved my mental health. I played tennis competitively growing up and suffered a herniated disc in my lower back that required surgery approximately 10 years ago, so I really wanted to find a personal trainer who had experience in not just fitness and nutrition but also working with client who had injuries. “

    Michelle Z.

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  • “I always used to consider myself a fairly healthy person, until one day last year my world was forever changed. A routine trip to the doctor turned into a diagnosis of Type 2 Diabetes. Feelings of shock, and embarrassment consumed me. I felt ashamed at how poorly my health had truly become. After the tears subsided, I began a mission to find someone who could help me! I was determined! After months of searching, I was blessed to find Pati at Holistic Performance Lab.”

    Elizabeth E.

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