SERVICES
We help you discover what’s important to you.
Tapping into your strengths and aligning your values with your actions. We provide and unconditional support so you can efficiently make changes you choose to become your best self.
MOVEMENT COACHING
Everyone is unique and needs an individual approach. We create a personalized training program around your goals and needs that yield results! This is why we do continuous progress assessments to ensure you are on track to reach your goals. We specialize in Strength Training, Sports Performance, Flexibility/Mobility/Stability, Corrective Exercise, Injury Prevention, Metabolic Conditioning, Pre/Post Natal.
HIGHLY INDIVIDUALIZED NUTRITION COACHING
A life well-lived begins with learning to treat your body with kindness and compassion. We believe in taking a long-term, sustainable approach to nutrition that doesn’t include food restrictions. We’re here to help you build healthy habits, reach your goals, and improve your relationship with food and your body! Together, let’s rediscover the true meaning of health that is rooted in nourishment.
YOGA & MEDITATION CLASS
Join us for a restorative and joyful yoga & meditation class. This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
In other words we call it the ultimate life enhancer. Sleep is critical to our cognitive performance, mental and physical health. Motivation, focus, and discipline are strongly influenced by sleep quantity and sleep quality. Our ability to get in the right mindset in order to perform will be impacted by the sleep from the night before.
Refreshing Sleep Coaching
Event Concluded
Wellness Retreat
May 2nd - 5th 2024
Welcome to our Wellness Retreat, a serene oasis dedicated to rejuvenating your mind, body, and soul. Our retreat offers a range of holistic experiences designed to promote physical health, mental well-being, and spiritual harmony.
Make year 2024 serve you with this luxury intentional retreat to connect you to your senses & leave with a stronger connection to yourself.